Sweetened drinks and your smile are in an adorable relationship, right? Sweetened drinks have become a favorite sweet habit that many consume on a daily basis. It is a very bad habit that is harmful to the health of teeth and gums. Everyone has harmful bacteria in their mouths that get their energy from sugar and produce acid in the process. The acid they create can damage teeth, cause caries or erosion. For the health of our teeth, it would be best to remove sweet drinks from the diet. However, throwing out too many sweets and consuming drinks with less sugar is a good start.

Sweetened drinks

Milk

Milk is full of vitamins, minerals and proteins and is ideal for dental health. Calcium and phosphorus help strengthen while vitamin D helps your body better absorb calcium and phosphorus. Vitamin D also helps fight gum disease and contains a protein called casein, which fights tooth decay. If you are allergic to milk or have lactose intolerance, you can buy calcium supplements.

Water

Tap water cleans your mouth with every sip. It washes away leftover food and dilutes the acid produced by bacteria in the mouth. Most tap water also contains fluoride, which helps strengthen your enamel, thus protecting your teeth from caries.

Green tea

This tea is the best type of tea for your teeth. It is full of antioxidants, which help fight bacteria, reduce gingivitis and is an excellent natural source of fluoride, which helps strengthen your enamel. However, you should be careful how much sugar or honey you add to tea, as sugar will still be harmful to your teeth.

Sodas

Carbonated juices are incredibly bad for teeth and gums. They are rich in sugar and very acidic, corrode enamel and feed bacteria in the mouth. In addition, they are very colored, and all that color over time stains your teeth, which therefore turn yellow.

Fruit juices

Of course, they contain some excellent vitamins, but they are otherwise very acidic, which is quite harmful for the teeth. You don’t have to stop drinking fruit juices completely, but you should drink them in moderation. It is recommended to drink them with a straw, and to rinse your mouth with water after drinking fruit juice.

Sports drinks

This type of drink is good for hydration and is an excellent source of electrolytes. They are popular after training however, many do not want to hear that they are very harmful to teeth and gums. Sports drinks are full of sugar and are incredibly sour, they corrode your enamel and make a great terrain for caries.

If you find that you can’t resist a morning cup of sweetened coffee or your favorite juice, here are a few things that can help you.

  • Drink quickly to give your body time to wash away bad things.
  • Try to drink sweetened drinks a little faster, so that the acid or sugars do not stay on your teeth for a long time.
  • If the water in your home is fluoridated, drink tap water to improve dental health.
  • Brush your teeth twice a day.

Ask your dentist about the best tips and solutions. Try to normalize the intake of sweet and carbonated drinks that only harm your body. Set some good goals and boundaries so that the rest of your family can emulate your new healthy habits.

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