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The Best Food For a Healthy Smile 

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Did you know? When you drink and eat starchy and sugary foods, you are not only feeding yourself but also the bacteria that can cause tooth decay and gum disease. Plaque is a thin, invisible, sticky film of bacteria that covers all surfaces of all your teeth. When you consume too much sugary food and it comes into contact with plaque, it becomes acidic. This can break down the hard enamel on the tooth surface and lead to tooth decay. While some foods cause tooth decay, others help fight the build-up of harmful plaque. What is the best food for a healthy smile? 

Below are some foods that you should eat for a healthy and bright smile.

Healthy Smile 

Milk and milk products

When it comes to the health of your teeth, dairy products are the most preferred. They are really low in sugar and high in calcium. They contain casein useful for strengthening tooth enamel.

Apart from fluoridated water, milk is the best drink when it comes to teeth. It is rich in calcium and other important elements. Milk also reduces acid levels in the mouth, which helps fight tooth decay.

Apples and pears are a strong protection measure

Eating apples can help you clean your teeth and increase salivation. This can neutralize the citric and malic acid left in the mouth. Chewing the fibrous texture of apples stimulates your gums. This further reduces cavity-causing bacteria and increases saliva flow. Raw pears and apples are great for neutralizing the acid that causes tooth decay.

Healthy Smile 

Food with fluoride

Fluoridated drinking water or food containing fluoride can contribute to the beauty and health of your teeth. This includes powdered juices and dehydrated soups. Commercially prepared foods can also provide fluoride. Check in the composition.

Fruits and vegetables rich in fiber

Foods with fiber help keep teeth and gums clean, and will also promote the production of saliva, which will be great for defending against bacteria. Along with good dental care, this is the best defense against caries and gum disease. 

Saliva contains traces of calcium and phosphate, so it is very important to eat fruits and vegetables rich in fiber in order to produce enough saliva.


Nuts are full of health benefits for the whole body and therefore also for your teeth. They are full of important elements such as calcium and phosphorus. 

They are also a source of calcium and vitamin D, and almonds offer good amounts of calcium, which is good for teeth and gums. They contain everything from fiber, folic acid, iron, thiamin, magnesium, iron, niacin, vitamin E, vitamin B6, potassium and zinc.

Healthy Smile 

Chew sugar-free gum

Chewing gum after a meal is great for cleaning excess food and drink between your teeth when you are unable to brush your teeth. 

Like crunchy, fibrous fruits and vegetables, chewing gum also helps stimulate the salivary glands in the mouth. Many types of sugar-free chewing gum are sweetened with a sugar alcohol known as xylitol, which naturally kills and reduces the amount of bacteria in the mouth.

Visit the dentist regularly

In order to maintain the optimal condition and health of your teeth, you still need to get professional advice from time to time. It is also very important that you know the condition of your gums, and the experts will also assess this and give you guidelines for healthy gums. 

Therefore, it would be best to visit the dentist at least twice a year so that they can examine your whole mouth to prevent any dental problems. Whether there is a hidden cavity or stain that needs to be repaired, it is always best to stay ahead of it. This makes oral issues more manageable and prevents dental problems from becoming big and expensive to fix.  

Call our office now to schedule your next dental appointment.