Maintaining the hygiene of teeth and gums is very important in order to have a bright and confident smile. If you have naturally bright white teeth, hygiene is also very important to maintain health and whiteness. Very yellow teeth and bad breath are always a sign of poor dental hygiene, as well as the appearance of some diseased teeth and gums. In the rest of the text, there are ways to keep your teeth healthy in a very simple way.
Brush your teeth regularly
The most important recommendation when it comes to dental care is brushing the teeth, tongue and gums. It especially applies to the time after waking up and to the time before going to sleep. So, at least twice a day. Although sometimes bad breath after waking up naturally prompts us to brush our teeth as soon as possible, brushing at night is often neglected due to fatigue and sleepiness. In order to get rid of bacteria that have accumulated during the day, it is very important to brush your teeth before going to bed.
Brush your teeth properly
When it comes to brushing your teeth, there is a technique that is successful in removing dirt while also protecting your teeth and gums. It is a thorough and gentle brushing of the teeth with circular movements. Unremoved plaque tends to build up and harden, leading to conditions like gingivitis.
Toothpaste with fluoride
When choosing a toothpaste, always look for one that contains fluoride as it is the leading defense against bacteria and cavities. This type of paste effectively fights against germs and creates a protective layer on the teeth. And it is certainly more important than a paste with a smell and a nicer taste because it is more effective for your health.
Limit your intake of snacks and fast food
Besides the fact that limiting this type of food is important for your entire body, it is also important for your teeth. For the reason that they contain too much sugar and starch, which are the reason for the accumulation of plaque. If you reduce your sugar intake, it helps to reduce the development of caries. However, when you eat something like this, be sure to immediately rinse your mouth with clean water or brush your teeth.
Don’t let the difficulty of flossing stop you
Flossing can sometimes be very difficult and tiring. This especially applies to children and the elderly. However, don’t give up. Find all the tools you need to help you floss properly.
You need to drink more water
Just like drinking enough water is recommended by various doctors for overall health. So water is also important for the health of your teeth and gums. Stay hydrated and drink as much water as possible as it will remove bacteria and germs from your teeth and gums. For the health of our teeth, it would be best to remove sweet drinks from the diet. However, throwing out too many sweets and consuming drinks with less sugar is a good start. HERE you can find some useful tips about this topic.
Limit acidic foods
Sugar turns into acid in the mouth. This acid can then erode the enamel of your teeth. These acids lead to caries. Acidic fruits, teas and coffee can wear down tooth enamel. You don’t have to completely eliminate this type of food and drink, but be careful, just like with the sweet food we already wrote about. The best food for your dental health you can find HERE.
Visit your dentist at least twice a year
At a minimum, you should visit your dentist for cleanings and checkups twice a year. Not only can the dentist remove tartar and look for caries. He will also be able to spot potential problems and offer treatment solutions.
