When it comes to oral health, it’s not just about having sparkling teeth and a great smile. What is also very important is the health of your gums. You must never forget the health of your gums, even if you do not have cavities or dental problems. Because even then, gum disease can occur due to various causes. Do you know how to save your gums?
More than 64 million Americans have some form of periodontitis. That’s about half of all adults. This very common disease affects the gums and the structure of the tooth root. There are different stages and types of gum disease, but they are all bad for your oral health and should be treated properly.
In the rest of the text, we bring you some tips that will help you prevent the occurrence of gum disease.
Brush your teeth regularly
Brushing your teeth with quality toothbrushes as well as quality pastes will maintain your oral health and prevent the appearance of bacteria that can cause various types of problems.
Preventive care
There are many things that everyone should do on a daily basis to protect their teeth. The first is that they should be brushed twice a day, you should also floss at least once a day. Both of these things remove debris and bacteria from the mouth and thus maintain hygiene.
Plaque removal
During regular dental examinations, you will also receive a thorough cleaning, and plaque and tartar will be removed from your teeth. And this is the key thing for maintaining the health of the gums.
Plaque is that sticky film that you can feel with your tongue, and if it is not removed, it can harden and turn into a stone, which can be a suitable place for bacteria to spread.
Healthy habits
In addition to oral hygiene, which is necessary for maintaining dental health, a healthy diet is also very important, which contributes to the health of teeth and gums. Taking care of your body, in general, will help you avoid the terrible consequences that periodontal disease can have.
Use toothpaste with fluoride
Be sure to choose a toothpaste that contains fluoride and has the ADA seal of approval. After that, the taste and color is up to you!
Stop smoking
Smoking is closely related to the occurrence of periodontal disease. Smoking weakens your immunity, damages your body on many levels and makes it difficult to fight various infections. In addition, smoking makes it difficult for the gums to heal after they have been damaged and are in urgent need of recovery.
Ways to Prevent Tooth Loss check HERE.
