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How to save your teeth from decay?

Cavities are permanently damaged areas on the hard surface of your teeth. These damages develop over time into tiny openings or holes. Cavities, also called caries or tooth decay, are caused by many factors, including bacteria in the mouth. But there are a few steps we can take to reduce the risk of this problem even completely. How to save your teeth from decay and what is the right move?

Tooth decay and cavities are among the most common health problems in the world. They are expressed at all ages and if not treated on time, can cause major problems.

Some of these problems can be severe tooth inflammation and very strong toothache. It can also cause headaches, infections and even tooth loss. If you notice that caries have appeared, be sure to contact your dentist.

How to save your teeth from decay

How will you prevent tooth decay?

Brush your teeth at least twice a day. Brush your teeth with toothpaste that contains fluoride. Brush after every meal if possible. Especially before bed.

Floss between your teeth daily. In this way, you will clean the residues that the brush failed to capture.

Rinse your mouth daily with water that contains fluoride.

Eat nutritious and balanced meals. You should limit your snacks. Avoid carbohydrates such as sweets, pretzels and chips, which can remain on the surface of the teeth. If possible, brush your teeth immediately after eating any of the above.

Drink fluoridated water, you need at least half a liter of fluoridated water every day.

Visit your dentist regularly for professional cleanings and checkups.

How to save your teeth from decay

When to visit the dentist

If the cavity is in the early stages, you may not experience any symptoms. For this reason, visits to the dentist are very important so that he can spot the problem in time and recognize it. Make an appointment with your dentist if you experience tooth sensitivity, tooth pain or swelling. Prevent the problem in time with the right reaction.

Ways to keep your teeth healthy check HERE.