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Oral Hygiene Tips to Protect Your Teeth

Proper oral hygiene is the key when it comes to gum health and dental health. This therefore includes daily care and cleaning of teeth, gums and tongue.

Cleaning is done with a toothbrush, dental floss and various toothpastes, water for rinsing etc. Also, what is very important is regular visits to the dentist in order to have a beautiful and healthy smile for many years.

What is oral hygiene?

As we have already emphasized in the introductory part of the text, oral hygiene is the care of keeping the mouth clean. So, it is a fight against bacteria, a fight against tooth and gum disease, against caries, periodontal disease and other oral diseases. This includes thorough and regular cleaning and maintenance of the mouth, teeth, gums and tongue, as well as a regular professional examination by a dentist.

Why is oral hygiene important?

When it comes to oral hygiene, it is first and foremost about prevention that prevents the occurrence of various diseases such as caries and periodontal disease. And prevention of bad breath and other problems with teeth and gums.

Oral health is also very important for the health of the whole body, because everything we take into our body goes through the mouth, through the tongue to our stomach, which then goes into our blood, to the heart and brain, to the bones and everything else. This means that our mouth can transfer various bacteria and infections into our body if we do not maintain hygiene properly.

How to prevent dental problems check HERE.

Oral Hygiene Tips to Protect Your Teeth

Brush several times a day

Quality oral hygiene begins with quality tooth brushing. This means that you should choose your toothbrush carefully and change it regularly. When you brush your teeth, don’t forget to clean your tongue and the rest of your mouth, that is, your gums and cheeks, with the other gentler side, which usually has a tongue scraper.

Therefore, make sure that you brush the whole mouth, not just the teeth, because bacteria can also attack the gums and other supporting structures of the teeth.

Use floss and mouthwash

Most people are informed about this, and are aware that they should floss their teeth. And that they should use water for rinsing, however, most do not practice it.

What drives most people away from flossing and rinsing is the thought of having to do it after every meal. But people should make oral hygiene easier for themselves. Flossing once a day, before going to bed, is quite enough.

Therefore, thoroughly clean the teeth from food residues that have accumulated during the day, and start a new day without food deposits from the previous day. Everyone can floss their teeth once a day.

Oral Hygiene Tips to Protect Your Teeth

Use fluoride treatment

Fluoride is tooth enamel’s best friend. It helps maintain the minerals found in the enamel and fights bacteria that attack the enamel. The best way to use fluoride on a daily basis is to use fluoride toothpaste and mouthwash.

Avoid harmful food and drink

Many cases of tooth decay can be largely attributed to poor diet. A bad diet consists of foods high in sugar and other harmful carbohydrates. In order to protect your teeth as much as possible, try to avoid excessive intake of harmful foods and drinks. These harmful foods are those such as coffee, sweets and tomato-based products.

For many, giving up coffee or other foods and drinks that can damage enamel is not feasible, in which case additional dental care can help protect teeth after consumption.

Some foods that will help strengthen your teeth include leafy greens, almonds, yogurt, and cheese. Talk to your dentist for food recommendations that will help keep your teeth strong for years to come. A healthy diet is very important for the entire organism, therefore also for the strength of our bones, that is, for the strength and enamel of our teeth and gums.

The best food for your dental health you can find HERE.

Oral Hygiene Tips to Protect Your Teeth

Don’t smoke

We all already know and have been informed even by cigarette or tobacco manufacturers, that smoking is dangerous for health. Although there are warnings on the packages, this type of habit is addictive, so it is very difficult to get rid of it.

Smoking is many times bad for the whole human body and causes severe and dangerous consequences that can end up being dangerous for human health.

So, smoking can cause various types of cancer, it also clogs arteries and veins, has a harmful effect on the heart and brain, reduces memory, slows down reflexes, but also greatly damages teeth and gums.

Smoking is the leading cause of dental diseases, yellowing teeth, periodontitis and many other negative consequences. Therefore, in order to preserve the health of your teeth, stop smoking.

Ways to keep your teeth healthy check HERE.

Visit the dentist regularly

Last but certainly not least, it is very important to visit the dentist regularly. While good oral hygiene can significantly reduce the chance of enamel erosion, there is still the possibility of plaque build-up on the tooth surface. The dentist will see a problem that you cannot see, and react in time and start the treatment process.