Good oral hygiene can help protect not only our teeth, but also our mental health and protect our entire body.
People with poor oral health may also have problems:

  • self-esteem issues
  • harder to find a job
  • difficulties with participation and good success in school
  • oral discomfort
  • speech problems
  • malnutrition
  • swallowing problems

A neglected infection or untreated oral cancer can even be fatal.

There are some universal ways to maintain dental health, such as regular visits to the dentist and regular flossing and flossing. However, some groups of people may need to take extra precautions. Continue reading the rest of the text.

Know your level of caries risk

The first step in taking control of your oral health is to see what your level of caries risk is. The best way to find out is through a comprehensive dental examination and regular monitoring of the condition of the teeth. With regular checkups and talking to your dentist, you will know where you are, what treatments may be needed, and what changes in oral hygiene and diet can help. Once you know your level of risk, then you will take a more specific, effective approach to improving oral health.

Another advantage of knowing the level of caries risk: it will also determine how often you need to visit the dentist. The lower the risk, the less often you will need to visit a dentist. Find out and discuss your level of risk with your dentist during regular dental checkups. Don’t let doctor visits bother you. Take care of your teeth and your oral hygiene.

Give up bad habits

Another way to protect your short-term and long-term oral health is to get rid of bad habits. Any type of smoking, for example, increases your chances of developing oral cancer and reduces your body’s ability to fight oral bacteria, which increases your chances of getting tooth decay or gum disease. Making an effort to stop these harmful habits or wearing a night visor to protect your teeth if you squeeze them at night can greatly help protect your teeth and gums.

Prevent dental problems in the future

Taking care of your oral health to ensure that your teeth and gums stay healthy as you age is an investment. Fortunately, it’s relatively simple, because protecting your long-term oral health doesn’t look much different than protecting your short-term oral health. Invest time and attention in your smile and enjoy the long-term benefits.

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